{"id":551,"date":"2026-06-25T09:20:49","date_gmt":"2026-06-25T00:20:49","guid":{"rendered":"https:\/\/www.mental-neko.com\/?p=551"},"modified":"2026-06-25T09:20:49","modified_gmt":"2026-06-25T00:20:49","slug":"sleep-debt-winter","status":"publish","type":"post","link":"https:\/\/www.mental-neko.com\/?p=551","title":{"rendered":"\u7761\u7720\u8ca0\u50b5\u306f\u5bdd\u3060\u3081\u3067\u8fd4\u305b\u306a\u3044\uff5c\u51ac\u306e\u9577\u3044\u591c\u306b\u5fc3\u3068\u4f53\u3092\u7acb\u3066\u76f4\u3059\u3084\u3055\u3057\u3044\u7761\u7720\u7fd2\u6163"},"content":{"rendered":"<style> \u3092\u305d\u306e\u307e\u307e\u8cbc\u308a\u3001\u672c\u6587\u5168\u4f53\u3092 <\/p>\n<div class=\"ktx\"> ... <\/div>\n<p> \u3067\u5305\u3080\u3002\n  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fill=\"#f4b8d4\"\/><path d=\"M46 16.5 L48 8.5 L39.5 14 Z\" fill=\"#f4b8d4\"\/><circle cx=\"32\" cy=\"33\" r=\"20\" fill=\"#ece3fb\"\/><circle cx=\"20.5\" cy=\"37\" r=\"3.6\" fill=\"#f7c4dc\" opacity=\"0.85\"\/><circle cx=\"43.5\" cy=\"37\" r=\"3.6\" fill=\"#f7c4dc\" opacity=\"0.85\"\/><path d=\"M22 31.5 q3.2 3.4 6.4 0\" stroke=\"#5b4a78\" stroke-width=\"2.2\" stroke-linecap=\"round\" fill=\"none\"\/><path d=\"M35.6 31.5 q3.2 3.4 6.4 0\" stroke=\"#5b4a78\" stroke-width=\"2.2\" stroke-linecap=\"round\" fill=\"none\"\/><path d=\"M30 35.5 h4 l-2 2.2 Z\" fill=\"#e08bb0\"\/><path d=\"M32 37.7 v1.4 M32 39.1 q-2.1 1.7 -3.8 0 M32 39.1 q2.1 1.7 3.8 0\" stroke=\"#7a6a96\" stroke-width=\"1.4\" stroke-linecap=\"round\" fill=\"none\"\/><g stroke=\"#c4b6e0\" stroke-width=\"1.3\" stroke-linecap=\"round\"><path d=\"M13 34 h7.5\"\/><path d=\"M13 38 h7.5\"\/><path d=\"M51 34 h-7.5\"\/><path d=\"M51 38 h-7.5\"\/><\/g><path d=\"M18 48 q14 8 28 0\" stroke=\"#f0a6c8\" stroke-width=\"3.4\" stroke-linecap=\"round\" fill=\"none\"\/><circle cx=\"32\" cy=\"51.4\" r=\"2\" fill=\"#9b7ede\"\/><\/svg><\/span><span class=\"nm\">\u306d\u3053\u5148\u751f<\/span><\/div>\n<div class=\"ktx-balloon\">\n<p>\u501f\u91d1\u3068\u805e\u304f\u3068\u30c9\u30ad\u30c3\u3068\u3057\u307e\u3059\u304c\u3001\u8cac\u3081\u308b\u8a00\u8449\u3058\u3083\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u4f53\u304c\u304c\u3093\u3070\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u300d\u304f\u3089\u3044\u306b\u53d7\u3051\u6b62\u3081\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<h2 id=\"s2\"><span class=\"hn\">2<\/span>\u5bdd\u3060\u3081\u3067\u8fd4\u305b\u306a\u3044\u306e\u306f\u306a\u305c\uff1f<\/h2>\n<p>\u300c\u8db3\u308a\u306a\u3044\u306a\u3089\u9031\u672b\u306b\u307e\u3068\u3081\u3066\u8fd4\u305b\u3070\u3044\u3044\u300d\u3068\u601d\u3044\u305f\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u3067\u3082\u7761\u7720\u306f\u3001\u304a\u91d1\u306e\u3088\u3046\u306b\u8caf\u3081\u305f\u308a\u4e00\u62ec\u8fd4\u6e08\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3082\u306e\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7406\u7531\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ktx-tl\">\n<div class=\"ktx-tl-i\"><span class=\"ktx-tl-n\">1<\/span><\/p>\n<div class=\"ktx-tl-b\">\n<h4>\u4f53\u5185\u6642\u8a08\u304c\u30ba\u30ec\u3066\u3057\u307e\u3046<\/h4>\n<p>\u4f11\u65e5\u306b\u663c\u307e\u3067\u7720\u308b\u3068\u3001\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u304c\u5f8c\u308d\u306b\u305a\u308c\u307e\u3059\u3002\u3059\u308b\u3068\u591c\u306b\u306a\u3063\u3066\u3082\u7720\u304f\u306a\u3089\u305a\u3001\u6708\u66dc\u306e\u671d\u304c\u3064\u3089\u304f\u306a\u308b\u300c\u793e\u4f1a\u7684\u6642\u5dee\u307c\u3051\u300d\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ktx-tl-i\"><span class=\"ktx-tl-n\">2<\/span><\/p>\n<div class=\"ktx-tl-b\">\n<h4>\u9577\u304f\u5bdd\u3059\u304e\u308b\u3068\u9006\u306b\u3060\u308b\u3044<\/h4>\n<p>\u5fc5\u8981\u4ee5\u4e0a\u306b\u7720\u308b\u3068\u3001\u76ee\u899a\u3081\u305f\u3068\u304d\u306b\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u305f\u308a\u3001\u4f53\u304c\u91cd\u304f\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u304f\u7720\u308c\u3070\u5143\u6c17\u306b\u306a\u308b\u3001\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ktx-tl-i\"><span class=\"ktx-tl-n\">3<\/span><\/p>\n<div class=\"ktx-tl-b\">\n<h4>\u4e00\u6c17\u306b\u53d6\u308a\u623b\u3059\u306e\u306f\u96e3\u3057\u3044<\/h4>\n<p>\u305f\u307e\u3063\u305f\u8ca0\u50b5\u3092\u4e00\u5ea6\u306e\u5bdd\u3060\u3081\u3067\u5b8c\u5168\u306b\u89e3\u6d88\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u306f\u56de\u5fa9\u3057\u3066\u3082\u3001\u6839\u672c\u306f\u300c\u65e5\u3005\u306e\u7761\u7720\u3092\u6574\u3048\u308b\u3053\u3068\u300d\u3067\u3057\u304b\u8fd4\u305b\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u3064\u307e\u308a\u5bdd\u3060\u3081\u306f\u3001\u60aa\u8005\u3068\u3044\u3046\u3088\u308a\u300c\u52b9\u679c\u304c\u9650\u3089\u308c\u3066\u3044\u3066\u3001\u3084\u308a\u3059\u304e\u308b\u3068\u30ea\u30ba\u30e0\u3092\u5d29\u3059\u300d\u3082\u306e\u3002\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u983c\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"s3\"><span class=\"hn\">3<\/span>\u51ac\u306e\u591c\u304c\u9577\u3044\u3068\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3084\u3059\u3044\u7406\u7531<\/h2>\n<p>\u51ac\u306f\u65e5\u306e\u51fa\u304c\u9045\u304f\u3001\u65e5\u306e\u5165\u308a\u304c\u65e9\u3044\u5b63\u7bc0\u3067\u3059\u3002\u671d\u306e\u5149\u3092\u3042\u3073\u308b\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u306a\u3093\u3068\u306a\u304f\u3060\u308b\u3044\u3001\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u3001\u6c17\u5206\u304c\u6c88\u307f\u3084\u3059\u3044\u3001\u3068\u611f\u3058\u308b\u4eba\u304c\u5897\u3048\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u3082\u3001\u306a\u307e\u3051\u3066\u3044\u308b\u304b\u3089\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u5149\u304c\u5c11\u306a\u3044\u74b0\u5883\u3067\u306f\u3001\u4f53\u304c\u81ea\u7136\u3068\u305d\u3046\u306a\u308a\u3084\u3059\u3044<\/strong>\u306e\u3067\u3059\u3002\u81ea\u5206\u3092\u8cac\u3081\u308b\u5fc5\u8981\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ktx-talk\">\n<div class=\"ktx-face\"><span class=\"av\"><svg width=\"46\" height=\"46\" viewBox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M16 19 L12 5 L27 14 Z\" fill=\"#c9b3ec\"\/><path d=\"M48 19 L52 5 L37 14 Z\" fill=\"#c9b3ec\"\/><path d=\"M18 16.5 L16 8.5 L24.5 14 Z\" fill=\"#f4b8d4\"\/><path d=\"M46 16.5 L48 8.5 L39.5 14 Z\" fill=\"#f4b8d4\"\/><circle cx=\"32\" cy=\"33\" r=\"20\" fill=\"#ece3fb\"\/><circle cx=\"20.5\" cy=\"37\" r=\"3.6\" fill=\"#f7c4dc\" opacity=\"0.85\"\/><circle cx=\"43.5\" cy=\"37\" r=\"3.6\" fill=\"#f7c4dc\" opacity=\"0.85\"\/><path d=\"M22 31.5 q3.2 3.4 6.4 0\" stroke=\"#5b4a78\" stroke-width=\"2.2\" stroke-linecap=\"round\" fill=\"none\"\/><path d=\"M35.6 31.5 q3.2 3.4 6.4 0\" stroke=\"#5b4a78\" stroke-width=\"2.2\" stroke-linecap=\"round\" fill=\"none\"\/><path d=\"M30 35.5 h4 l-2 2.2 Z\" fill=\"#e08bb0\"\/><path d=\"M32 37.7 v1.4 M32 39.1 q-2.1 1.7 -3.8 0 M32 39.1 q2.1 1.7 3.8 0\" stroke=\"#7a6a96\" stroke-width=\"1.4\" stroke-linecap=\"round\" fill=\"none\"\/><g stroke=\"#c4b6e0\" stroke-width=\"1.3\" stroke-linecap=\"round\"><path d=\"M13 34 h7.5\"\/><path d=\"M13 38 h7.5\"\/><path d=\"M51 34 h-7.5\"\/><path d=\"M51 38 h-7.5\"\/><\/g><path d=\"M18 48 q14 8 28 0\" stroke=\"#f0a6c8\" stroke-width=\"3.4\" stroke-linecap=\"round\" fill=\"none\"\/><circle cx=\"32\" cy=\"51.4\" r=\"2\" fill=\"#9b7ede\"\/><\/svg><\/span><span class=\"nm\">\u306d\u3053\u5148\u751f<\/span><\/div>\n<div class=\"ktx-balloon\">\n<p>\u51ac\u7720\u3059\u308b\u52d5\u7269\u304c\u3044\u308b\u304f\u3089\u3044\u3067\u3059\u304b\u3089\u3001\u5bd2\u304f\u3066\u6697\u3044\u5b63\u7bc0\u306b\u4f53\u304c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u306a\u308b\u306e\u306f\u3001\u3042\u308b\u610f\u5473\u3067\u81ea\u7136\u306a\u3053\u3068\u3002\u3042\u306a\u305f\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<h2 id=\"s4\"><span class=\"hn\">4<\/span>\u5c11\u3057\u305a\u3064\u8fd4\u3059\u3001\u3084\u3055\u3057\u3044\u7761\u7720\u7fd2\u6163<\/h2>\n<p>\u7761\u7720\u8ca0\u50b5\u306f\u3001\u6bce\u65e5\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u5c11\u3057\u305a\u3064\u8fd4\u3057\u3066\u3044\u3051\u307e\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u3001\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304b\u3089\u4e00\u3064\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ktx-tbox point\">\n<div class=\"ktx-tbox-h\">\ud83d\udca1 \u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b3\u3064\u306e\u571f\u53f0<\/div>\n<div class=\"ktx-tbox-c\">\n<ul>\n<li><strong>\u8d77\u304d\u308b\u6642\u9593\u3092\u305d\u308d\u3048\u308b<\/strong>\uff1a\u4f11\u65e5\u3067\u3082\u3001\u5e73\u65e5\u3068\u306e\u5dee\u30921\u301c2\u6642\u9593\u4ee5\u5185\u306b\u3068\u3069\u3081\u308b\u3068\u3001\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u671d\u306b\u5149\u3092\u3042\u3073\u308b<\/strong>\uff1a\u8d77\u304d\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u7a93\u304e\u308f\u3067\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002\u66c7\u308a\u306e\u65e5\u3067\u3082\u5916\u306e\u5149\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<li><strong>\u591c\u306f\u5c11\u3057\u65e9\u3081\u306b\u6574\u3048\u308b<\/strong>\uff1a\u8db3\u308a\u306a\u3044\u5206\u306f\u3001\u5bdd\u3060\u3081\u3067\u306f\u306a\u304f\u5c31\u5bdd\u309215\u301c30\u5206\u65e9\u3081\u3066\u8fd4\u3057\u3066\u3044\u304f\u307b\u3046\u304c\u4f53\u306b\u3084\u3055\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u8d77\u304d\u308b\u6642\u9593\u300d\u3092\u8ef8\u306b\u3059\u308b\u3053\u3068\u3002\u5bdd\u308b\u6642\u9593\u306f\u65e5\u306b\u3088\u3063\u3066\u3070\u3089\u3064\u3044\u3066\u3082\u3001\u8d77\u304d\u308b\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3060\u3051\u3067\u30ea\u30ba\u30e0\u306f\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7720\u308c\u305f\u30fb\u7720\u308c\u306a\u304b\u3063\u305f\u306b\u4e00\u559c\u4e00\u6182\u305b\u305a\u3001\u8d77\u5e8a\u306e\u30ea\u30ba\u30e0\u3060\u3051\u305d\u3063\u3068\u5b88\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ktx-talk r\">\n<div class=\"ktx-face\"><span class=\"av\"><svg width=\"46\" height=\"46\" viewBox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M16 19 L12 5 L27 14 Z\" fill=\"#c9b3ec\"\/><path d=\"M48 19 L52 5 L37 14 Z\" fill=\"#c9b3ec\"\/><path d=\"M18 16.5 L16 8.5 L24.5 14 Z\" fill=\"#f4b8d4\"\/><path d=\"M46 16.5 L48 8.5 L39.5 14 Z\" fill=\"#f4b8d4\"\/><circle cx=\"32\" cy=\"33\" r=\"20\" fill=\"#ece3fb\"\/><circle cx=\"20.5\" cy=\"37\" r=\"3.6\" fill=\"#f7c4dc\" opacity=\"0.85\"\/><circle cx=\"43.5\" cy=\"37\" r=\"3.6\" fill=\"#f7c4dc\" opacity=\"0.85\"\/><path d=\"M22 31.5 q3.2 3.4 6.4 0\" stroke=\"#5b4a78\" stroke-width=\"2.2\" stroke-linecap=\"round\" fill=\"none\"\/><path d=\"M35.6 31.5 q3.2 3.4 6.4 0\" stroke=\"#5b4a78\" stroke-width=\"2.2\" stroke-linecap=\"round\" fill=\"none\"\/><path d=\"M30 35.5 h4 l-2 2.2 Z\" fill=\"#e08bb0\"\/><path d=\"M32 37.7 v1.4 M32 39.1 q-2.1 1.7 -3.8 0 M32 39.1 q2.1 1.7 3.8 0\" stroke=\"#7a6a96\" stroke-width=\"1.4\" stroke-linecap=\"round\" fill=\"none\"\/><g stroke=\"#c4b6e0\" stroke-width=\"1.3\" stroke-linecap=\"round\"><path d=\"M13 34 h7.5\"\/><path d=\"M13 38 h7.5\"\/><path d=\"M51 34 h-7.5\"\/><path d=\"M51 38 h-7.5\"\/><\/g><path d=\"M18 48 q14 8 28 0\" stroke=\"#f0a6c8\" stroke-width=\"3.4\" stroke-linecap=\"round\" fill=\"none\"\/><circle cx=\"32\" cy=\"51.4\" r=\"2\" fill=\"#9b7ede\"\/><\/svg><\/span><span class=\"nm\">\u306d\u3053\u5148\u751f<\/span><\/div>\n<div class=\"ktx-balloon\">\n<p>\u300c\u5168\u90e8\u3084\u3089\u306a\u304d\u3083\u300d\u3068\u6c17\u8ca0\u3046\u3068\u3001\u305d\u308c\u81ea\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3061\u3083\u3044\u307e\u3059\u3002\u4eca\u65e5\u306f\u671d\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b\u3060\u3051\u3001\u3067\u3082\u7acb\u6d3e\u306a\u4e00\u6b69\u3067\u3059\u306b\u3083\u3002<\/p>\n<\/div>\n<\/div>\n<h2 id=\"s5\"><span class=\"hn\">5<\/span>\u77ed\u3044\u663c\u5bdd\u3068\u591c\u306e\u904e\u3054\u3057\u65b9\u306e\u30b3\u30c4<\/h2>\n<p>\u3069\u3046\u3057\u3066\u3082\u65e5\u4e2d\u7720\u3044\u3068\u304d\u306f\u3001\u77ed\u3044\u663c\u5bdd\u304c\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u9577\u304f\u7720\u308b\u3068\u304b\u3048\u3063\u3066\u3060\u308b\u304f\u306a\u308b\u306e\u3067\u3001\u6642\u9593\u3092\u533a\u5207\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<div class=\"ktx-tbox point\">\n<div class=\"ktx-tbox-h\">\u2705 \u3058\u3087\u3046\u305a\u306a\u663c\u5bdd\u306e\u3057\u304b\u305f<\/div>\n<div class=\"ktx-tbox-c\">\n<ul>\n<li>\u9577\u3055\u306f<strong>15\u301c20\u5206\u307b\u3069<\/strong>\u3002\u30a2\u30e9\u30fc\u30e0\u3092\u304b\u3051\u3066\u6df1\u304f\u7720\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3002<\/li>\n<li>\u6642\u9593\u5e2f\u306f<strong>\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u307e\u3067<\/strong>\u3002\u5915\u65b9\u4ee5\u964d\u306e\u663c\u5bdd\u306f\u591c\u306e\u7761\u7720\u3092\u3055\u307e\u305f\u3052\u307e\u3059\u3002<\/li>\n<li>\u6a2a\u306b\u306a\u3089\u305a\u3001\u673a\u306b\u3046\u3064\u4f0f\u305b\u3084\u30a4\u30b9\u306b\u3082\u305f\u308c\u308b\u59ff\u52e2\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u591c\u306e\u904e\u3054\u3057\u65b9\u3082\u3001\u7720\u308a\u306e\u8cea\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u306e\u5f37\u3044\u5149\u3092\u6d74\u3073\u7d9a\u3051\u308b\u3068\u3001\u8133\u304c\u300c\u307e\u3060\u663c\u3060\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u7720\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b8c\u5168\u306b\u3084\u3081\u308b\u306e\u304c\u96e3\u3057\u304f\u3066\u3082\u3001\u5bdd\u308b30\u5206\u524d\u304b\u3089\u5c11\u3057\u753b\u9762\u3092\u9060\u3056\u3051\u305f\u308a\u3001\u90e8\u5c4b\u306e\u7167\u660e\u3092\u3084\u308f\u3089\u3052\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u9055\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ktx-tbox memo\">\n<div class=\"ktx-tbox-h\">\ud83d\udcdd \u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u30d2\u30f3\u30c8<\/div>\n<div class=\"ktx-tbox-c\">\n<p>\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u3001\u6e29\u304b\u3044\u98f2\u307f\u3082\u306e\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5c11\u306a\u3044\u3082\u306e\uff09\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3002\u300c\u7720\u3089\u306a\u304d\u3083\u300d\u3068\u9811\u5f35\u308b\u3088\u308a\u3001\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u80a9\u306e\u529b\u304c\u629c\u3051\u3066\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2 id=\"s6\"><span class=\"hn\">6<\/span>\u3064\u3089\u3055\u304c\u7d9a\u304f\u3068\u304d\u306e\u983c\u308a\u65b9<\/h2>\n<p>\u5de5\u592b\u3092\u3057\u3066\u3082\u7720\u308c\u306a\u3044\u65e5\u304c\u9577\u304f\u7d9a\u3044\u305f\u308a\u3001\u65e5\u4e2d\u306e\u3064\u3089\u3055\u3067\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u652f\u969c\u304c\u51fa\u305f\u308a\u3059\u308b\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u4e00\u4eba\u3067\u306a\u3093\u3068\u304b\u3057\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u7761\u7720\u306e\u554f\u984c\u306f\u3001\u3053\u3053\u308d\u3084\u4f53\u306e\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ktx-tbox warn\">\n<div class=\"ktx-tbox-h\">\u26a0\ufe0f \u4e00\u4eba\u3067\u62b1\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/div>\n<div class=\"ktx-tbox-c\">\n<p>\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u3064\u3089\u3044\u30fb\u9577\u304f\u7d9a\u304f\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u5f37\u3044\u4e0d\u5b89\u3092\u3068\u3082\u306a\u3046\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u3068\u3044\u3063\u305f\u3068\u304d\u306f\u3001\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3084\u3001\u304a\u4f4f\u307e\u3044\u306e\u81ea\u6cbb\u4f53\u306e\u76f8\u8ac7\u7a93\u53e3\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u8a18\u4e8b\u306f\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u65e9\u3081\u306b\u983c\u308b\u3053\u3068\u306f\u3001\u6c7a\u3057\u3066\u5f31\u3055\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u9078\u629e\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ktx-talk\">\n<div class=\"ktx-face\"><span class=\"av\"><svg width=\"46\" height=\"46\" viewBox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M16 19 L12 5 L27 14 Z\" fill=\"#c9b3ec\"\/><path d=\"M48 19 L52 5 L37 14 Z\" fill=\"#c9b3ec\"\/><path d=\"M18 16.5 L16 8.5 L24.5 14 Z\" fill=\"#f4b8d4\"\/><path d=\"M46 16.5 L48 8.5 L39.5 14 Z\" fill=\"#f4b8d4\"\/><circle cx=\"32\" cy=\"33\" r=\"20\" fill=\"#ece3fb\"\/><circle cx=\"20.5\" cy=\"37\" r=\"3.6\" fill=\"#f7c4dc\" opacity=\"0.85\"\/><circle cx=\"43.5\" cy=\"37\" r=\"3.6\" fill=\"#f7c4dc\" opacity=\"0.85\"\/><path d=\"M22 31.5 q3.2 3.4 6.4 0\" stroke=\"#5b4a78\" stroke-width=\"2.2\" stroke-linecap=\"round\" fill=\"none\"\/><path d=\"M35.6 31.5 q3.2 3.4 6.4 0\" stroke=\"#5b4a78\" stroke-width=\"2.2\" stroke-linecap=\"round\" fill=\"none\"\/><path d=\"M30 35.5 h4 l-2 2.2 Z\" fill=\"#e08bb0\"\/><path d=\"M32 37.7 v1.4 M32 39.1 q-2.1 1.7 -3.8 0 M32 39.1 q2.1 1.7 3.8 0\" stroke=\"#7a6a96\" stroke-width=\"1.4\" stroke-linecap=\"round\" fill=\"none\"\/><g stroke=\"#c4b6e0\" stroke-width=\"1.3\" stroke-linecap=\"round\"><path d=\"M13 34 h7.5\"\/><path d=\"M13 38 h7.5\"\/><path d=\"M51 34 h-7.5\"\/><path d=\"M51 38 h-7.5\"\/><\/g><path d=\"M18 48 q14 8 28 0\" stroke=\"#f0a6c8\" stroke-width=\"3.4\" stroke-linecap=\"round\" fill=\"none\"\/><circle cx=\"32\" cy=\"51.4\" r=\"2\" fill=\"#9b7ede\"\/><\/svg><\/span><span class=\"nm\">\u306d\u3053\u5148\u751f<\/span><\/div>\n<div class=\"ktx-balloon\">\n<p>\u3064\u3089\u3044\u3068\u304d\u306b\u300c\u52a9\u3051\u3066\u300d\u3068\u8a00\u3048\u308b\u306e\u306f\u3001\u3068\u3066\u3082\u52c7\u6c17\u306e\u3044\u308b\u3053\u3068\u3002\u3042\u306a\u305f\u306f\u3082\u3046\u5341\u5206\u304c\u3093\u3070\u3063\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u3060\u3051\u3001\u8ab0\u304b\u306b\u983c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<h2 id=\"s7\"><span 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