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style=\"color:#2fa78f;\">\u65b9\u6cd57\uff5c\u4f53\u3092\u52d5\u304b\u3059\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b<\/strong><br>\u80a9\u3092\u56de\u3059\u3001\u4f38\u3073\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u3053\u308f\u3070\u3063\u305f\u4f53\u3068\u6c17\u6301\u3061\u304c\u307b\u3050\u308c\u307e\u3059\u3002<\/p><hr style=\"border:none;border-top:1px dashed #c5e6dd;margin:12px 0;\"><p style=\"margin:0 0 6px;\"><strong style=\"color:#2fa78f;\">\u65b9\u6cd58\uff5c\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308b<\/strong><br>\u304a\u6c17\u306b\u5165\u308a\u306e\u304a\u3084\u3064\u3084\u98df\u4e8b\u306f\u3001\u624b\u8efd\u306a\u5e78\u305b\u3002\u300c\u81ea\u5206\u3078\u306e\u3054\u307b\u3046\u3073\u300d\u3068\u3057\u3066\u5473\u308f\u3044\u307e\u3057\u3087\u3046\u3002<\/p><hr style=\"border:none;border-top:1px dashed #c5e6dd;margin:12px 0;\"><p style=\"margin:0 0 6px;\"><strong style=\"color:#2fa78f;\">\u65b9\u6cd59\uff5cSNS\u3084\u30cb\u30e5\u30fc\u30b9\u304b\u3089\u96e2\u308c\u308b<\/strong><br>\u60c5\u5831\u306e\u6d74\u3073\u3059\u304e\u306f\u6c17\u5206\u3092\u4e0b\u3052\u307e\u3059\u3002\u610f\u8b58\u7684\u306b\u753b\u9762\u304b\u3089\u96e2\u308c\u308b\u6642\u9593\u304c\u3001\u5fc3\u3092\u8efd\u304f\u3057\u307e\u3059\u3002<\/p><hr style=\"border:none;border-top:1px dashed #c5e6dd;margin:12px 0;\"><p style=\"margin:0 0 6px;\"><strong style=\"color:#2fa78f;\">\u65b9\u6cd510\uff5c\u8ab0\u304b\u3068\u8a71\u3059\u30fb\u7b11\u3046<\/strong><br>\u6c17\u3092\u4f7f\u308f\u305a\u8a71\u305b\u308b\u4eba\u3068\u306e\u304a\u3057\u3083\u3079\u308a\u3084\u3001\u7b11\u3048\u308b\u52d5\u753b\u306f\u3001\u6700\u9ad8\u306e\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u307e\u3059\u3002<\/p><\/div><div style=\"background:#fef6f6;border:2px solid #f3a9a9;border-radius:12px;padding:14px 18px;margin:22px 0;\"><p style=\"margin:0;\"><span style=\"color:#e06666;font-weight:bold;\">\ud83d\udca1 \u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8<\/span><br>\u3054\u6a5f\u5acc\u306e\u5f15\u304d\u51fa\u3057\u306f\u3001\u591a\u3044\u307b\u3069\u5fc3\u5f37\u3044\u3082\u306e\u3002\u6e29\u304b\u3044\u98f2\u307f\u7269\u30fb\u97f3\u697d\u30fb\u6563\u6b69\u30fb\u547c\u5438\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3092\u30b9\u30c8\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p><\/div><h2 style=\"background:linear-gradient(transparent 60%,#bfeae0 60%);font-size:22px;font-weight:bold;color:#1f7a68;border-left:8px solid #2fa78f;padding:6px 0 6px 14px;margin:40px 0 18px;\">4. \u6a5f\u5acc\u3068\u308a\u3092\u7fd2\u6163\u306b\u3059\u308b\u30b3\u30c4<\/h2><p>\u81ea\u5206\u306e\u6a5f\u5acc\u3092\u3068\u308b\u529b\u306f\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u5b9f\u8df5\u3067\u80b2\u3061\u307e\u3059\u3002\u7d9a\u3051\u308b\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><div style=\"background:#f3faf8;border-radius:12px;padding:18px 20px;margin:18px 0;\"><p style=\"margin:0 0 6px;\"><strong style=\"color:#2fa78f;\">\u30b3\u30c41\uff5c\u81ea\u5206\u306e\u300c\u3054\u6a5f\u5acc\u30ea\u30b9\u30c8\u300d\u3092\u4f5c\u308b<\/strong><br>\u5143\u6c17\u304c\u51fa\u308b\u3053\u3068\u3092\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u843d\u3061\u8fbc\u3093\u3060\u3068\u304d\u306b\u3059\u3050\u53d6\u308a\u51fa\u305b\u307e\u3059\u3002\u81ea\u5206\u5c02\u7528\u306e\u51e6\u65b9\u7b8b\u3067\u3059\u3002<\/p><hr style=\"border:none;border-top:1px dashed #c5e6dd;margin:12px 0;\"><p style=\"margin:0 0 6px;\"><strong style=\"color:#2fa78f;\">\u30b3\u30c42\uff5c\u843d\u3061\u8fbc\u3080\u524d\u306b\u3001\u3053\u307e\u3081\u306b\u30b1\u30a2\u3059\u308b<\/strong><br>\u9650\u754c\u307e\u3067\u6211\u6162\u305b\u305a\u3001\u75b2\u308c\u308b\u524d\u306b\u5c0f\u3055\u306a\u6a5f\u5acc\u3068\u308a\u3092\u3002\u65e9\u3081\u306e\u30b1\u30a2\u304c\u3001\u5927\u304d\u306a\u843d\u3061\u8fbc\u307f\u3092\u9632\u304e\u307e\u3059\u3002<\/p><hr style=\"border:none;border-top:1px dashed #c5e6dd;margin:12px 0;\"><p style=\"margin:0 0 6px;\"><strong style=\"color:#2fa78f;\">\u30b3\u30c43\uff5c\u300c\u6a5f\u5acc\u304c\u60aa\u3044\u81ea\u5206\u300d\u3082\u8cac\u3081\u306a\u3044<\/strong><br>\u3044\u3064\u3082\u3054\u6a5f\u5acc\u3067\u3044\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u843d\u3061\u8fbc\u3080\u65e5\u304c\u3042\u3063\u3066\u3082\u3044\u3044\u3001\u3068\u81ea\u5206\u3092\u8a31\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p><\/div><h2 style=\"background:linear-gradient(transparent 60%,#bfeae0 60%);font-size:22px;font-weight:bold;color:#1f7a68;border-left:8px solid #2fa78f;padding:6px 0 6px 14px;margin:40px 0 18px;\">5. \u3064\u3089\u3055\u304c\u7d9a\u304f\u3068\u304d\u306f<\/h2><p>\u4f55\u3092\u3057\u3066\u3082\u6c17\u5206\u304c\u6674\u308c\u306a\u3044\u3001\u5f37\u3044\u843d\u3061\u8fbc\u307f\u3084\u7121\u6c17\u529b\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u2014\u2014\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u81ea\u5206\u306e\u6a5f\u5acc\u3092\u3068\u308b\u4ee5\u524d\u306b\u3001\u5fc3\u304c\u304b\u306a\u308a\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7121\u7406\u306b\u3054\u6a5f\u5acc\u306b\u306a\u308d\u3046\u3068\u305b\u305a\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><div style=\"background:#fff8ec;border:2px solid #f0b94e;border-radius:12px;padding:16px 20px;margin:22px 0;\"><p style=\"margin:0 0 8px;font-weight:bold;color:#d08a1e;\">\ud83c\udfe5 \u3053\u3093\u306a\u3068\u304d\u306f\u76f8\u8ac7\u3092<\/p><ul style=\"margin:0;padding-left:1.2em;\"><li>\u4f55\u3092\u3057\u3066\u3082\u6c17\u5206\u304c\u6674\u308c\u306a\u3044\u72b6\u614b\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/li><li>\u5f37\u3044\u843d\u3061\u8fbc\u307f\u3084\u7121\u6c17\u529b\u3067\u65e5\u5e38\u751f\u6d3b\u304c\u3064\u3089\u3044<\/li><li>\u7720\u308c\u306a\u3044\u30fb\u98df\u3079\u3089\u308c\u306a\u3044\u306a\u3069\u4f53\u306e\u4e0d\u8abf\u3082\u4f34\u3046<\/li><\/ul><p style=\"margin:8px 0 0;font-size:14px;\">\u5fc3\u7642\u5185\u79d1\u3084\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3001\u81ea\u6cbb\u4f53\u306e\u76f8\u8ac7\u7a93\u53e3\u306a\u3069\u3001\u983c\u308c\u308b\u5834\u6240\u306f\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u3002\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u65e9\u3081\u306b\u983c\u308b\u3053\u3068\u304c\u56de\u5fa9\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p><\/div><h2 style=\"background:linear-gradient(transparent 60%,#ffd9b0 60%);font-size:22px;font-weight:bold;color:#c06a1b;border-left:8px solid #f0922f;padding:6px 0 6px 14px;margin:40px 0 18px;\">\u307e\u3068\u3081\uff5c\u3054\u6a5f\u5acc\u306f\u3001\u81ea\u5206\u3067\u3064\u304f\u308c\u308b<\/h2><div style=\"background:#fffaf2;border:2px solid #f0c873;border-radius:14px;padding:20px 22px;margin:18px 0;\"><p style=\"margin:0 0 10px;\">\u81ea\u5206\u306e\u6a5f\u5acc\u3092\u81ea\u5206\u3067\u3068\u308b\u65b9\u6cd510\u9078\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3089\u3044\u3057\u307e\u3059\u3002<\/p><ul style=\"margin:0;padding-left:1.2em;\"><li>\u300c\u81ea\u5206\u306e\u6a5f\u5acc\u3092\u3068\u308b\u300d\u3068\u306f\u3001\u81ea\u5206\u3067\u7acb\u3066\u76f4\u3059\u5f15\u304d\u51fa\u3057\u3092\u6301\u3064\u3053\u3068<\/li><li>\u6a5f\u5acc\u3092\u4ed6\u4eba\u4efb\u305b\u306b\u3057\u306a\u3044\u3068\u3001\u6bce\u65e5\u304c\u5b89\u5b9a\u3059\u308b<\/li><li>\u6e29\u304b\u3044\u98f2\u307f\u7269\u30fb\u97f3\u697d\u30fb\u6563\u6b69\u30fb\u547c\u5438\u30fb\u9999\u308a\u306a\u306910\u306e\u65b9\u6cd5<\/li><li>\u3054\u6a5f\u5acc\u30ea\u30b9\u30c8\u3092\u4f5c\u308a\u3001\u843d\u3061\u8fbc\u3080\u524d\u306b\u3053\u307e\u3081\u306b\u30b1\u30a2<\/li><li>\u3064\u3089\u3055\u304c\u7d9a\u304f\u3068\u304d\u306f\u5c02\u9580\u5bb6\u3092\u983c\u3063\u3066<\/li><\/ul><p style=\"margin:10px 0 0;\">\u3042\u306a\u305f\u306e\u6a5f\u5acc\u306f\u3001\u8ab0\u304b\u306b\u4e0a\u3052\u3066\u3082\u3089\u3046\u306e\u3092\u5f85\u305f\u306a\u304f\u3066\u3082\u3001\u81ea\u5206\u3067\u3064\u304f\u308c\u307e\u3059\u3002\u4eca\u65e5\u3054\u7d39\u4ecb\u3057\u305f10\u500b\u304b\u3089\u3001\u304a\u6c17\u306b\u5165\u308a\u3092\u898b\u3064\u3051\u3066\u300c\u3054\u6a5f\u5acc\u30ea\u30b9\u30c8\u300d\u306b\u3002\u81ea\u5206\u3092\u4e0a\u624b\u306b\u3044\u305f\u308f\u308a\u306a\u304c\u3089\u3001\u8efd\u3084\u304b\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p><\/div><p style=\"font-size:13px;color:#999;margin-top:30px;border-top:1px solid #eee;padding-top:14px;\">\u203b\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u884c\u70ba\u3084\u8a3a\u65ad\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u306e\u76f8\u8ac7\u7a93\u53e3\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5929\u6c17\u3084\u4ed6\u4eba\u306e\u614b\u5ea6\u3067\u3001\u6c17\u5206\u304c\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3002\u8ab0\u304b\u306b\u6a5f\u5acc\u3092\u5de6\u53f3\u3055\u308c\u3066\u3001\u3050\u3063\u305f\u308a\u75b2\u308c\u3066\u3057\u307e\u3046\u2014\u2014\u3002\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u8eab\u306b\u3064\u3051\u2026<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare"],"_links":{"self":[{"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":1,"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions\/257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mental-neko.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}